Sports & Recovery Massage

Service Description

Sports & Recovery Massage is a targeted treatment designed to support an active lifestyle, improve mobility, and speed up recovery. It combines therapeutic massage with assisted stretching to reduce soreness, release tension, and keep your body moving efficiently. Ideal for athletes and active individuals, this treatment focuses on high-use areas like the legs, hips, back, and shoulders—helping your body recover from workouts, strain, or daily activity. Each session begins with a brief consultation, followed by targeted pressure and stretching techniques to improve circulation, reduce fatigue, and enhance flexibility. This balanced approach helps lengthen tight muscles, prevent injury, and restore performance—leaving you feeling both relieved and re-energized. Sports & Recovery Massage is ideal for: • Muscle soreness and post-workout recovery • Improving flexibility and range of motion • Preventing injury and muscle strain • Releasing tension from repetitive movement • Supporting an active lifestyle Pressure is always adjusted to your needs, making it effective for both high-performance recovery and general mobility. Enhancements (Add-On Options): • Hot Stones — Relax muscles & improve circulation • Cupping Therapy — Release tension & boost recovery • Gua Sha — Break up tightness & support mobility • Herbal Heat — Soothe muscles & enhance relaxation